I have been practising yoga and kinesiology since the early 2000s and, in 2010, I made the decision to leave my career in telecommunications to join the wellness sector full-time.
The classes and sessions I offer combine my deep knowledge of yoga and meditation practices with my 10+ years of clinical kinesiology experience.
In addition to teaching yoga at all levels, I work with clients suffering from stress and diet-related ailments, anxiety, fatigue, and poor sleep.
I also work closely with people who are exploring their potential for personal growth, helping identify hidden stressors and blocks that might prevent them from moving forward in life.
Yoga, Mindfulness and Meditation
Having practised kinesiology since 2007 (initially part-time), I began teaching yoga in 2012. I am qualified to the ‘advanced’ (500 hours) level, and from 2014 – 2020 I was a member of the teaching faculty on the Yoga Teacher Training course at The Yoga Room in Dublin.
I offer classes and workshops to corporate clients and members of the public on:
- Mindful Movement;
- Self-Care; and
- Stress Management.
I also lead workshops and retreats in Ireland and abroad.
A Practice Grounded in Personal Experience
As a business owner who worked for many years in stressful corporate environments, I can empathise with and support people who are striving to find ways to make their lives a little calmer and happier.
I am passionate about what I do. My work is an extension of my approach to life, and I am excited to share my skills and learnings with you.